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Maylandsea Primary School

Enjoy and Achieve

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Bonus PE

Bonus PE:

 

Indoor Fitness Training

 

  • Make sure you have warmed up and have cleared some space for you to work within.
  • This session is a combination of circuit (fitness) but also some fun activities thrown in too!
  • Please ignore the ‘Achieve Gold, Silver and Bronze until you have attempted this a few times
  • Pick one line (either horizontal or vertical) and complete all of those activities- each activity should be done for 60 seconds
  • You don’t have to complete them in the order shown on the Bingo card below- but you must complete them all to the best of your ability!
  • Good luck!

 

 

The bingo card is in the resources. Have fun, but make sure you rest in between activities and you have a bottle of water with you to ensure you are well-hydrated. Choose activities that you and the adults think is safest and most practical to do if they are inside activities. Have fun and raise your heart-rate!

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