Indoor Fitness Training
- Make sure you have warmed up and have cleared some space for you to work within.
- This session is a combination of circuit (fitness) but also some fun activities thrown in too!
- Please ignore the ‘Achieve Gold, Silver and Bronze until you have attempted this a few times
- Pick one line (either horizontal or vertical) and complete all of those activities- each activity should be done for 60 seconds
- You don’t have to complete them in the order shown on the Bingo card below- but you must complete them all to the best of your ability!
- Good luck!
The bingo card is in the resources. Have fun, but make sure you rest in between activities and you have a bottle of water with you to ensure you are well-hydrated. Choose activities that you and the adults think is safest and most practical to do if they are inside activities. Have fun and raise your heart-rate!