Today's lesson is PE. Later this week we will be looking at the cardiovascular system, so today's PE lesson is going to be about measuring your heart rate and seeing how it changes after you do different types of exercise.
To begin with, watch these clips about pulse and heart rate and how exercise and excitement usually affects them:
Once this has been completed, there are 7 activities on the results sheet that you need to do before testing your pulse immediately. You should do each exercise and then test your pulse before doing the next exercise.
Please watch the following link, which shows how to measure your pulse rate: https://www.youtube.com/watch?v=AHHr8qNU9QY and then complete the table, which can be found in Resources.